Here is the latest update on my knee. Yesterday I got a shot of cortizone in my right knee. Today I walked down the basement steps better than I have in weeks. Maybe this will work, I said maybe.
My shoulder felt good today too. I was able to do my Pilates shoulder stretch better than I have in months. Thank you Andrew for hurting me. I think! Don't worry Andrew is my PT.
My shoulder felt good today too. I was able to do my Pilates shoulder stretch better than I have in months. Thank you Andrew for hurting me. I think! Don't worry Andrew is my PT.
I had authroscopic surgery on my knee on Sept. 26th. I was very concerned that it would not heal correctly. but after 3 months of exercise and strength training it is feeling almost back to normal. I haven't started running yet, maybe I never will again. but it's nice to walk down steps with no pain.
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