Here is the latest update on my knee. Yesterday I got a shot of cortizone in my right knee. Today I walked down the basement steps better than I have in weeks. Maybe this will work, I said maybe.
My shoulder felt good today too. I was able to do my Pilates shoulder stretch better than I have in months. Thank you Andrew for hurting me. I think! Don't worry Andrew is my PT.
My shoulder felt good today too. I was able to do my Pilates shoulder stretch better than I have in months. Thank you Andrew for hurting me. I think! Don't worry Andrew is my PT.