Relay for Life

Relay for Life is important to me because:

My brother-in-law died of stomach cancer 2 1/2 years ago.

My sister is alive again because she is captain of a Relay for Life team.

My family has a common cause to support and work together on.

Too many of my friends are being diagnosed with cancer. 

Too many of my friends are dying of cancer.

Cancer is not picky...it doesn't care if you are young or old, rich or poor, healthy or unfit. 

We need to stop it right now.

Pilates for Pink

Yesterday I taught Pilates to 16 wonderful women who donated to the Breast Cancer Research Foundation.  I believe Pilates is an excellent way to heal your body and spirit. If you have never tried pilates...you should.  Your posture will improve and you will strengthen your core muscles. 

In Erika's Kitchen: Easy apple cake recipe

In Erika's Kitchen: Easy apple cake recipe: "The other night I felt like baking. This happens sometimes (by which I mean often) after a long day at work; baking relaxes me. I had apples..."